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How many joints does the adult human body have?

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Which one of the food that is good for both your joints and your heart?

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Everyone is different and the time of day you commit to being active can have a huge impact. Give it a try

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What's your favorite way to move during winter?

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Have you tried any of these exercise alternatives?

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Incorporate foods rich in Omega 3 fatty acids such as salmon, walnuts and soy beans can help reduce stiffness

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Knowing about your joints can be very helpful in understanding your joint discomfort

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